Flax Seeds
Flax seeds in urdu known as Alsi k Beej are small, golden or brown seeds packed with nutrients essential for overall health. Known for nutty flavor, flax seeds are a powerhouse of omega-3 fatty acids, fiber, and lignans, offering a range of health and beauty benefits.
Flax Seeds Benefits
Rich in Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
High in Fiber: Both soluble and insoluble fibers in flax seeds promote healthy digestion, regular bowel movements, and weight management.
Supports Heart Health: Flax seeds help lower bad cholesterol (LDL) and regulate blood pressure, contributing to a healthier cardiovascular system.
Promotes Healthy Skin and Hair: The omega-3s and antioxidants in flax seeds nourish skin and hair, reducing dryness and promoting a radiant complexion.
How to Consume Flax Seeds
- In Smoothies: Add ground flax seeds to smoothies for a nutritional boost.
- As a Topping: Sprinkle flax seeds on yogurt, oatmeal, or salads for extra crunch and nutrients.
- In Baking: Use flax seeds in bread, muffins, and cookies for added health benefits.
- As an Egg Substitute: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water to replace an egg in vegan recipes.
Why Choose Valam Naturals?
- Premium Quality: Sourced from top-quality suppliers.
- Affordable Pricing: Competitive prices for high-quality flax seeds.
Flax Seeds Price in Pakistan
- 240 grams: PKR 349
- 488 grams: PKR 559